Summer is a natural moment to reset a routine — longer days, more daylight, more inclination. This is a plan that covers skin, digestion and daily nutrition in one shape, with what each product is for and, where Nu Skin publishes a claim, their words.
A note on what is not here
This page used to promise results on a schedule: skin at two to four weeks, gut at four to six, body composition at six to eight. Those numbers were ours, not Nu Skin's, and they have been removed. Nobody selling you a shake can tell you when it will show.
Morning
Skincare, about five minutes
- Cleanse with Nutricentials® To Be Clear Pure Cleansing Gel
- Apply a Nutricentials® Pump concentrate to damp skin
- Moisturize with Nutricentials® Thirst Fix Hydrating Gel Cream
- Protect with Nutricentials® Day Dream Protective Lotion SPF 35
Digestion, about two minutes
- Mix Pharmanex® Nu Biome® into water. Nu Skin's directions: "Mix one stick pack with 8–12 oz of water or your favorite beverage. Enjoy once daily."
- Take ProBio PCC® with breakfast — Nu Skin says one capsule daily with food, used continuously.
Food
- A TR90 GreenShake as breakfast, or alongside a protein-rich meal. Nu Skin's description: "A delicious vanilla flavored lactose-free, gluten-free, soy-free shake, using vegetarian proteins."
- Or TRMe™ GO Protein+ if your interest is training rather than meal replacement.
An honest update on TR90: as of 22 September 2026, Nu Skin's US catalogue still lists the TR90 GreenShake and the TR90 JumpStart 2pk, but TR90 Control and TR90 Fit no longer appear. We stock the GreenShake and not the JumpStart. See the Weight Management collection for what is actually in stock.
Evening
Skincare
- Cleanse thoroughly to get the SPF off
- Apply Nutricentials® Celltrex Always Right Recovery Fluid
- Finish with Nutricentials® Pillow Glow
Supplements
- ageLOC® R2 Night
- LifePak® Nano — Nu Skin: "a comprehensive nutritional anti-aging program formulated with advanced levels of key nutrients and nanotechnology to help nourish and protect cells, tissues, and organs throughout the body."
Weekly
- Two or three strength sessions, if you train
- Once or twice a week, cleanse with the Epoch® Polishing Bar
- Once a week, the Nu Skin® Waterfull Mask
- Two or three times a week, Epoch Glacial Marine Mud — Nu Skin's own frequency
The unglamorous part
- Protein at every meal
- Vegetables, in quantity and variety
- Water, more than you are drinking now
- Less ultra-processed food and less refined sugar
None of that is a product claim and none of it is ours. It is the boring advice that outlasts every routine on this page.
Frequently Asked Questions
How long before I see results?
We are not going to give you a number, because Nu Skin does not publish one for this combination and an invented schedule is worse than no schedule. Use it consistently and judge it on your own face and your own energy.
Is this too much to keep up?
Probably, if you start all of it at once. Pick the column that matters most to you — skin, digestion or food — and add the others only when the first has become automatic.
Can I start all three at once?
You can. Whether you will still be doing it in a month is the real question.
Where to Buy
NuBodyRx.com sells 100% authentic Nu Skin and Pharmanex products — every order ships fast from the US. There is no membership, no distributor account and no monthly order required.
Learn more about buying Nu Skin without a distributor.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.