TR90 GreenShake: Nutrition Facts, Benefits & How to Use It
Protein shakes are a dime a dozen — but the ageLOC® TR90® GreenShake is in a different category entirely. Designed as an integral part of the TR90 body transformation program, the GreenShake delivers targeted nutrition to preserve lean muscle, support satiety, and fuel your transformation. Here's everything you need to know.
Why Protein Is Central to Body Transformation
Protein is the most important macronutrient for body composition change. It preserves lean muscle during calorie restriction, increases satiety to reduce overall calorie intake, and has the highest thermic effect of any macronutrient — meaning your body burns more calories digesting protein than carbohydrates or fat.
Most people dramatically underestimate how much protein they need during a body transformation. The TR90 GreenShake makes it easy to hit your protein targets consistently.
What Makes the TR90 GreenShake Different
The TR90 GreenShake isn't just a protein shake — it's formulated to work synergistically with the TR90 program's gene expression approach. It provides:
- High-quality protein to preserve and build lean muscle
- A balanced macronutrient profile to support sustained energy
- Micronutrients that support the metabolic processes TR90 activates
- A convenient, satisfying meal replacement option for busy days
How to Use the TR90 GreenShake
As a Meal Replacement
Mix one serving with water or unsweetened almond milk for a complete, satisfying meal replacement. This works particularly well for breakfast or lunch when you want a quick, nutritious option that supports your TR90 goals.
As a Post-Workout Recovery Shake
Consume within 30 minutes of strength training to deliver protein to muscles during the critical recovery window. This maximizes muscle protein synthesis and supports the lean muscle preservation that's central to TR90's approach.
As a Snack
A half-serving mixed with water makes a satisfying, protein-rich snack that curbs hunger between meals without derailing your nutrition goals.
Pairing the GreenShake with the Full TR90 System
For maximum results, use the GreenShake as part of the complete TR90 system alongside the TR90 JumpStart supplement and ageLOC® R2. The 90-Day GreenShake & R2 Kit provides everything you need for a full 90-day transformation in one convenient package.
An honest update: Nu Skin has retired most of the original TR90 line — TR90 Control, TR90 JumpStart, TR90 Fit and the 30- and 90-day kits are no longer produced. The GreenShake is the one piece still made, and you can see everything currently stocked on our TR90 weight management page. Companions that pair well and are still available include LifePak Nano, Nu Biome and TRMe Go Protein.
Frequently Asked Questions
Can I use the TR90 GreenShake without doing the full TR90 program?
Yes — the GreenShake is an excellent protein supplement on its own. However, for maximum body composition results, using it as part of the complete TR90 program delivers significantly better outcomes.
How many shakes per day should I have?
Follow the TR90 program guidelines. Most participants use one to two shakes per day, depending on their protein needs and overall nutrition plan.
Is the GreenShake suitable for vegetarians?
Check the product label for specific ingredient information. Contact NuBodyRx for detailed allergen and dietary suitability information.
Where to Buy
Every product from NuBodyRx.com is 100% authentic and ships fast from the US. There is no membership, no distributor account and no monthly order required.
Learn more about buying Nu Skin without a distributor.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.